Group therapy

We are lonelier than ever. Although we are present in social networks, although we have freedom of movement, opportunities and means of communication in abundance, the feeling of isolation is becoming stronger and stronger within us.

Loneliness makes us sick, it makes us feel unable to overcome everyday obstacles, it alienates us, it changes the way we perceive the world.

In group therapy, you'll connect with others who share your goals: understanding, discovery, finding solutions, and sharing resources. Whether it's a support group or a personal development workshop, group therapy offers a welcoming space where you can learn, empathize, and gain new perspectives on yourself and your challenges. In group therapy, you join a community where you connect with others and realize you're not alone.

Here's how group therapy can support you:

Discover fresh perspectives on your challenges and problems by tapping into the collective wisdom and viewpoints of the group;

Uncover new insights about yourself through interactions with others, observing how you respond in various situations and with different personalities, empowering you with strategies for self-management and confidence in real-world scenarios;

Emotionally and physically unlock yourself through meaningful relationships with others and engaging in therapeutic exercises suggested by the facilitator;

Become part of a supportive community that shares your interests and worries, fostering new connections with individuals who understand and empathize with your experiences;

Access practical resources and concrete solutions whenever you need them;

Experience personal growth by finding renewed meaning and purpose in your daily life.