Job Stereotypes: 'Nicknames' in Adult Life
Considering the Social Identity Theory (SIT), which posits that a person's emotions, cognitions and behaviors are influenced by the identity of a group or a culture and belonging to it, all these stereotypes have become internalized on a personal level by employees in various work environments. Unconsciously, we often adopt jokes about our own lives, […]
About work, the job market, and how therapy helps.
Do you know that meme with 'good morning at the coffee table'? Leaving the jest aside, how is it that this meme raises a current issue – to view coffee as a delight rather than a stimulant that fuels our efficiency-focused minds, full of worries and responsibilities for the job that awaits us? It seems […]
How to adapt to changing norms?
During moments of hazard that destabilize us, the most useful form of communication is Inner Dialogue. Constantly communicating with ourselves. We-with-ourselves distinguish between what is within our power to do and what is not. As long as it is not within our power to discover a vaccine to stop COVID-19, what remains for us to […]
In our journey through the labyrinth of emotions, language serves as our compass and map. However, just as isolated tribes define their world with limited colors and few words, we often find our emotions confined in a poor and restrictive vocabulary. This lack of emotional expressiveness can undermine our interpersonal connections and limit our self-understanding. […]
Responsibility and passivity in obsessive or dominant ideas
Our mind becomes an untiring narrator, constructing obsessive or dominant stories that influence our thinking and behavior. In this article, we will explore the dynamics between responsibility and passivity in relation to these thoughts, and how we can find balance through therapy. We will analyze how to regain control over our thoughts and build our […]
On our path to self-discovery and personal fulfillment, managing emotions becomes an essential skill. We often face the dilemma of whether to delve into our emotional depths or to avoid them, hoping to evade difficulties. This article invites us to explore the significance of emotional light in our inner journey and in the profound understanding […]
What are we seeking in therapy?
Once, some time ago, we lost ourselves. Since then, we have been ceaselessly searching. We search for ourselves in the eyes of others, in the love of our parents, in the light of our children's eyes, in the opinions of friends or even foes. We search in a multitude of places and experiences, but rarely […]
Tell me how you lived, so I can tell you who you are
Discover the deep exploration of the relationship between children and parents, an emotional dance between vulnerability and strength, innocence and maturity. Starting from the perspective of the child who idolizes their parents as gods during their journey through the wondrous world of childhood, this article brings to light the lesser-known side of this connection: the […]
Every day, we are surrounded by an uninterrupted symphony of our emotions, an inner melody that guides us through our life experiences. Who among us has not found themselves humming the chorus of a song, even when feeling unsettled? In this article, we will delve into the depths of our emotions, viewing them as the […]
In the search for balance and inner rediscovery amidst the traumas and challenges of modern life, more and more people are turning to philosophical counseling. This form of therapy, which integrates philosophy and deep dialogue, provides a framework to explore the meaning and purpose of our lives and navigate towards soul healing. In this article, […]
Adaptability is an essential trait in modern life, and our ability to adapt to changes in everyday situations fundamentally defines us. From challenges encountered in the professional environment or in personal relationships, to our reactions to unexpected events, the ability to navigate the surrounding world with flexibility and confidence is crucial for success and emotional […]
Since childhood, we build emotional armor to protect ourselves from an environment perceived as dangerous and misunderstood. Like the character in "The Wizard of Oz," we become prisoners of a rigid and inflexible version of ourselves, often forgetting to connect with our own emotions. However, in the pursuit of liberation and authenticity, the importance of […]
The good part of loneliness
In our times, when loneliness seems to be increasingly present in our lives, it's important to understand that this feeling can be more than just a challenge. Although isolation can be painful and bring along a series of negative thoughts and emotions, there is also a bright side to this experience. In this article, we […]
Identity vs Identification
Every day, we play various roles in our social and professional relationships, often becoming prisoners of the personas we adopt to meet others' expectations. While these roles can provide us with a sense of stability and understanding in society, they often mask who we truly are and what we truly desire from life. In a […]
How to Improve Self-Esteem and Overcome the Inner Critic Discover how increased self-esteem can serve as an antidote to loneliness, failure, and mental disorders, positively influencing both physical and mental health. This article explores the connection between self-esteem and health benefits, emphasizing the importance of self-confidence and managing the inner critic. Learn how therapy can […]
The heart always remains in love.
… and seeks its match throughout life. The self yearns for love, this unique trait of the human species to fall in love. Through love, we hope to fulfill vital needs: for admiration, care, support, belonging, so that our foundation of security can become a springboard for our own fulfillment, allowing us to move an […]
